HOW IT WORKS: A HOLISTIC APPROACH
Monday - Wednesday
(Upper Body, Lower Body, and Fumes)
Members have the ability to choose between 3 different workouts.
The UPPER and LOWER BODY (Fuel) workouts are carefully constructed each week by our trainers and are centered around building muscle, increasing mobility, and improving functionality.
FUMES is a high intensity interval training (HIIT) workout designed to improve athleticism and blast away fat. Fumes consists of high or low rep body weight movements to be completed in a short period of time to get your heart rate up and build endurance.
Thursday - Friday
(Full Body, Any Thing Goes)
Members can chose from a FULL BODY or ANY THING GOES workout. Full Body is centered around weight training. Any Thing Goes consist of cardio and mobility.
“MOVE SATURDAY.” Saturday classes range from circuit training to boot camp style and can sometimes even be held outdoors (weather permitting).