CLASSES

This is not your typical workout class!  Our small group classes are first come first serve and you DO NOT need a FUEL House membership to attend.  We offer three very different training classes that focus on interpersonal interactions in small group atmospheres (no more than 15 people). Simply put, we encourage our class participants to work together and compete to achieve their fitness goals.  We understand that everybody is unique and that we all have different training goals and life schedules. Our ultimate goal is to provide you with FUEL for your day.  You can improve your strength, endurance, and mobility in as little as 30min per session.  Invigorate your day by participating in our FUMES, FUEL 89 and our featured FUEL classes.

Fuel (1hr)

Fuel is our featured lifting class.  You will lift weights, throw medicine balls, swing kettlebells, run sprints, push sleds, and jump on boxes to achieve your fitness goals. 

Fuel 89 (30 min)

Fuel 89 is a condensed Fuel class.  This 30 minute circuit class is challenging and will prepare you for our Fuel classes.

Fumes (30 min)

Fumes is a thrilling 30 minute and extremely challenging cardio class.  You must be prepared to use your body in ways that you never imagined.  You will run, swing kettlebells, jump rope, slam medicine balls, jump on and off boxes, and attack your core.  We perform basic lifting exercises in this class.